I didn't know what to expect coming into a Reiki session and Jeff was very informative from the beginning. He made sure that I knew this was a safe space to express myself and to discover/feel any emotions that might come to the surface. The whole experience was eye-opening and helped me realize some things that I haven't faced or allowed myself to truly feel. I understand now the benefits and how helpful Reiki is and would highly recommend this to anyone whether you're going through some personal troubles or not. I have already recommended this to a few friends/family members that would benefit from a Reiki session. Thank you Jeff for allowing me to be my authentic self without any judgment and guiding me to realize something that I may not have realized on my own.